My daughter is a pianist and practices a LOT! Her shoulders get really tight. It is important that she loosen her shoulders to keep from getting injuries. Tight shoulders can lead to injuries of the arms and wrists. She has found that using and alternating the following essential oils is really helpful, for her.

Loosen Your Shoulders

My daughter alternates between two bottles of essential oils in order to loosen her shoulders.

I use mister bottles like these 4 oz bottles, because we use these blends a lot.                     

Relax The Shoulders

Fractionated Coconut Oil I like to fill the bottle up to where the bottle starts to bend toward the neck of the bottle. Then I add the other oils.

Clove 28 drops

Roman Chamomile 18 drops

About these oils

Clove– has anti-inflammatory properties. This makes it a great oil for helping to soothe achy muscles.

Roman Chamomile– is a fantastic oil that not only soothes sore muscles but it also promotes calmness. Roman Chamomile also helps to reduce irritability and helps to relax.

Muscle Mend

Fractionated Coconut Oil

Muscle Mend 38 drops

About Muscle Mend

• Proprietary blend of essential oils
• This blend of oils is specifically for soothing muscles for immediate and lasting relief.
• Helps to relieve tension
• Has anti-inflammatory properties

Because it is always good to have choices, I am going to make her a bottle of:

Relaxing Touch

Fractionated Coconut Oil

Relaxing Touch  38 drops

The reason I think this will also be of benefit to my daughter and anyone else with tight, sore muscles:

• Proprietary blend of essential oils that promote relaxation
• Helps to ease tension and relax muscles
• Promotes normal circulation
• Helps to soothe the mind and spirit

Other ways I use these oils

Clove

• When I have a sensitive tooth or gum; I will put 1 drop on my toothbrush (along with my toothpaste) and brush my teeth. It doesn’t taste very good, but it has always helped my teeth and gums to feel better. Sometimes it takes a couple of times brushing with clove to ease the pain/sensitivity of a tooth. (Again, prepare for it to taste awful, but it does help.)
• Clove is a great oil to diffuse. It pairs well with a lot of other oils. I especially love diffusing it around Christmastime with cinnamon!

Roman Chamomile

• I put a few drops in my Epsom salt bath water to help me relax.
• I use it with a mixture of other oils to help heal burns.