LDS Trek- Gluten Free and Other Dietary Restrictions
Why having a cook responsible for dietary issues on trek is a good idea

It would be ideal to have a larger stove especially if you have very many people. This small camp stove was a challenge at times.
Whether your stake is big or small, the food is always a big deal and can be a huge challenge to make sure everyone is fed and healthy, especially on trek. When dietary restrictions like gluten free are added to the mix and it can be complicated. Then, you also have other allergies and dietary issues to work with and the complications can multiply.
Having a person over that smoothes out many of those issues, making it easier for leaders to focus on the larger group without worrying that the group with dietary issues will fall through the cracks. It also helps the youth and leaders going, with these dietary issues more peace of mind knowing they don’t have to worry as much about the food and what they are going to eat and how high the risk is of having a reaction.
It is stressful to send your kid to camp especially when dietary restrictions are involved. It would be much easier to keep your kids home, but we don’t want to do that! We want our kids to have the same experiences with their friends, ward members and stake. Food shouldn’t hold them back. They don’t want to be put on the spot or made to feel weird and someone who knows how to handle these issues is helpful to have on your trek leadership team.
Our Trek Experience
My husband and I were assigned to do food on Trek for all of the people who have allergies and any other dietary restrictions. I know how to do gluten free foods really well, but needed to brush up on dairy free and some of the allergies of the other trekkers.
I had my coolers and a separate camp stove, cookware and utensils. The allergy/dietary restricted trekkers were sent to me every meal and we had a line set up just for them. This really is an ideal way of doing it. Always set aside all food and condiments needed for each meal in an allergy friendly line. Less mistakes and problems happen when done this way.
Before Trek
Menu
If possible, your dietary cook should be part of the meal planning or at least be given all the details. This not only includes the menu, but how it is all going to work at meal times. (Setting up, traveling, every meal that needs heat and tables. Details about the menu and condiments. If the allergy line has condiments and the other line doesn’t, kids will sneak over to use and get what they want.) Our wards ate in shifts and it was helpful to know what ward was eating when, so I knew who to keep an eye out for and what they needed .
Having meal information in a timely manner helps your dietary cooks to be able to plan ahead, know what to talk to parents and leaders about and start making plans and gathering info for substitutions.
Snacks and Treats
How are snacks and treats being handled? Our stake was giving out snacks and treats along the trail and at the beginning of each day. Knowing what those items were helped me to plan for what the kids needed. Granola bars don’t cut it when you are gluten free or nut free.
Also, are there any other food things they plan on doing with a game or special visitor. These things often get overlooked. It isn’t unusual for gluten free kids to get overlooked and this contributes to feelings of isolation, not being included, temptation to cheat (even though they know it will make them sick) and feeling like they are different in a very negative way.
I had an itinerary that had the events of the day and a list of the snacks that would be given. The boy allergic to nuts thought he would be going without. He obviously couldn’t have the granola bar. I made him a special snack baggie that contained gluten free, dairy free, and no nuts pretzels. As well as, a gluten free Rice Crispy Treat. He was so surprised! He didn’t need anything but nut free, but gluten free worked so well for all of these kids!
Organization
Substitutions
Once I knew who each person with a dietary restriction was, I made a spread sheet grouping issues and allergies together, as much as possible.
I then went through the menu and made notes of any problems I could see, brain storm my ideas for substitutions and write down anything I should specifically ask about. I was then ready to call people and ask specific questions about their diet and for their suggestions on substitutions. Especially if it is a restriction I don’t have; I don’t know what really works as a substitution, what tastes good or what other options might be available. Even if I know a lot about it I still ask if the plan will work for their child or them if they are the leader participating.
Easy to follow meal and snack plan
Having a sheet of paper that had exactly what and when each meal was, what the item/s of concern were, name and ward helped me to stay organized on the trek, while we were moving each day!
Example:
Thursday Dinner
Taco Salad
Watch cheese- Zach Smith (3), Marnie Ryder (4), and Michelle Jones (5)
Gluten free- Rachel Wise (8), Nora Lane (6), Bro Randolph (3)
So, I have the meal and when it is happening, the food that will be served and what needs to be handled and for whom. The number is the ward the person is in. It may also be helpful to note whether the person is a youth or a leader.
Frequently during the day, I would find the kids on my list or leaders and let them know what I had set aside for them. Or like in the case with the taco salad what things to avoid. The dairy free kids only had to avoid the obvious with cheese and sour cream, but I still mentioned it to them. The dairy free kids weren’t used to having someone looking out for them. If they just had to avoid cheese and sour cream they would just go to the regular line; either one worked for them and that was fine.
For snacks I often had to find them because it was next to impossible once they started to trek.
Gathering Information
Everyone going on Trek was supposed to put on their forms any allergies and dietary restrictions. The stake gave me a list of all of the participants with restrictions. I called each parent or leader and asked more questions about their diet. (*Don’t forget about the leaders who have restrictions, including any priesthood leadership who will be attending.) Talking to those with dietary restrictions is an important step anytime you are dealing with anyone’s dietary restrictions.
For example, some people with milk allergies are okay with milk being in foods but not straight dairy, like on cereal or ice cream. Some, with nut allergies are fine if it is in camp and others will go into anaphylaxis if it is on someone’s breath or if they come in contact with a surface touched by someone who touched a nut.
Checking Information
I went through each day with the parent or leader who would be attending trek. As we went through each menu item I would talk about substitutions and ask if that would work or if they had any suggestions.
I let the gluten free parents know that I understood cross contact and how to keep their kids from getting sick. I asked them if they had any questions or concerns about the food.
*Oats and things like Cheerios aren’t eaten by all people with celiac. Cheerios is NOT recommended for anyone who has to be gluten free for medical reasons. (At least, not at this time.) Not all people with celiac can tolerate oats and if they aren’t eating them, they have to be added very slowly back to the diet in order to watch for any issues. 1/4 a cup a week is the recommended amount for oats being added to the diet and slowly increasing to 1 cup a week.
On Trek
Food Prep
Some of the food planned is alright to be prepared together, but for those who are gluten free, everything should always be pulled out and set aside, before people come to eat. Have a stove dedicated to keeping the gf food warm.
For Example:
One day we had BBQ Chicken Sandwiches. I checked the recipe and everything was gluten free except for the bread. After watching a few people come through the line, we pulled food aside that was still on the stove, because there were crumbs everywhere and it was not gluten free safe! This is why I say to always have an allergy line.
The reason why is because people, especially youth are not very careful and don’t think about or worry about cross contact. (Cross contact is when someone or something touches gluten and then touches surfaces and or gluten free items. The cross contact has now contaminated the gluten free product and it is no longer safe for someone who has celiac or is gluten intolerant.)
For example: when a serving spoon, goes from one dish to the next or touches your gluten bun and then is put back in the food the protein in the gluten is transferred to the surface or the formerly gluten free item. Hands do this too. Touching gluten and then touching gluten free is cross contact and now there is gluten on the gluten free item or in the case of the serving spoon in the gf dish.
Squeeze containers are wonderful and you don’t have to worry about knives and cross contact with the condiments. It is still a good idea to have separate condiments in a gluten free cooler that is only used in the allergy line. *Always have some condiments set aside.
*My daughter got sick because people were touching graham crackers and then reaching into the marshmallows. Have a separate bag for those who are gluten free.
Food helpers
Make sure all helpers with the food know that it is set up the way it is for a reason. It is hard in the heat of the moment (when it is busy and chaotic) when someone asks if they can move something or do things differently.
For Example: I have celiac and when there is a lot of chaos I can’t always think clearly. (Possible side effect of the disease being undiagnosed for so many years!) I had a well meaning person ask if they could add the cheese to the salad to speed things up. I am not used to watching out for dairy because it isn’t one of our issues and this made it hard for the dairy free people. Have a standing rule that it is organized the way it is for specific reasons and don’t let people come in and “make it better”!
Summary
- Have a menu and list of all restrictions, who and what ward
- Call parent/leader for more info about the restriction
- Ask for dietary restrictions of ALL kids, leaders and priesthood members who will be attending camp, anytime during your adventure. (Priesthood leaders frequently get missed and sometimes leaders.)
- Ask ideas for substitutions and parents and/or individual know what substitutions are planned. Ask if that works for them.
- Introduce yourself to the parents, leaders and kids; especially those who need to find you in the allergy line.
- Let them know what is available at each meal and dessert. Some allergy kids aren’t used to having something substituted. Most allergies aren’t like gluten, which needs more planning and substitutes because it is in so many things.
- Remember to plan for treats, snacks and desserts.
- Find a way to organize things, that works for you. What you need for each meal, who, ward, etc. When things happen- like snacks and treats. What night there is dessert and what substitutions you have for each meal.
- Separate Allergy Line with separate condiments.
- Don’t let people change the way it is set up. It is probably set up that way for a reason- changing it in the spur of the moment may make it so someone can’t have dinner.
The biggest things to do with gluten free and dietary restrictions on trek is to plan and communicate with those who have the issues; leading up to the event.

It was so much fun to see my daughter on Trek and know that she was being fed in a way that she was less likely to get sick or have a problem.
It might not be perfect and mistakes sometimes happen, but we appreciate those who put forth effort to make it a good experience.




They raised 4 children; 3 boys and 1 girl. Those boys were really close, great friends and quite the handful!
As a child, I watched how grandpa cared for and loved grandma. He was always happy and never cross, nor did he ever seem irritated. Waldo dressed her, bathed her, fed her and took care of all of her needs. She couldn’t do anything for herself and he was happy to serve her and be her hands.

While it may seem ideal to have big anniversary trips or do amazing and incredible things to celebrate your anniversary; that isn’t always possible. I know, I see my Facebook friends posting all the time about exotic and amazing places they are going on vacation to or celebrating their anniversaries. It would be so much fun to do and go to the places they are going!








The husband or wife complaining about their spouse to a best friend or co-worker is funny in sit-coms. It is not funny or helpful in a marriage.
If you have a problem with your spouse you should be taking it to your spouse and working it out. That’s not to say that frustrations aren’t sometimes discussed with close friends or family members in order to figure out how to handle things or to figure out if you are being unreasonable. Sometimes it helps to have a third party give you a different point of view.
He told her that he couldn’t disrespect his wife that way. He knew that other people might think he was out with a woman, on a date and that woman wasn’t his wife. He always wanted the woman he was perceived to be with, whether people knew him or her or not. . . that the woman perceived to be his date or companion always be his wife.
If you are never alone with someone from the opposite sex, then you can never be accused of doing something you didn’t do. You will never have a “he said she said” situation. You can’t be used for revenge in any way. Your morals never come into question.
What oldest child hasn’t been called bossy? No matter what you do they tend to want to be a little bossy, but with good reason. They are older and they have learned so much about what to do and what not to do. However, there are probably things you are doing to contribute to their bossiness.
The oldest child often becomes the helper/assistant. You ask them to get and do things for you, frequently. Parents often become dependent on the oldest child getting up and doing what they themselves don’t want to get up and do. Things they would get up and do with the first child, they delegate to the oldest. Some of this is appropriate. Older kids should learn to help out. I am talking about expecting them to be at your beckon call whenever you want them regardless of what they are doing and what is going on. You want them to stop whatever they are doing and help you, so you can continue your conversation or whatever it is you are doing. What makes you think your child is any different? Demanding that your child come running every time you call; is that how you like to be treated?



Let’s start with back talking. Is your child really back talking? Or are they trying to tell you they are overburdened, over whelmed, or frustrated? Remember, this is a child. They don’t have all the years of experience in handling situations. Teach them how to better express themselves and say what they really want and how they feel. They might be having a hard time finding the right words. Tell them you want to listen to them, that they seem upset but being disrespectful is not how you work things out. This just creates more anger, but keep your cool mom and dad. How are they supposed to learn how to communicate better if you just get mad at them and don’t listen?! They may be trying to be heard before they get cut off.
They might be. Evaluate that. Do they need to be graduated to a new job so the younger one/s can learn to help out too? Do jobs need to be rotated? Are rewards and consequences given out fairly? My oldest daughter once made a comment that made me realize we weren’t giving any chores to the youngest and she was old enough to be doing chores, too. The youngest wasn’t too happy about this being pointed out, but it needed to happen.
My mom always said she hated 5 year olds! She said they always think they know everything! They aren’t trying to prove to you that they are smarter than you. They don’t necessarily know that you know, what they just discovered. They just learned it and are helpfully passing on their new found knowledge and wisdom.
I wished this all the time! My mom often told me that I could have had ________________ if I were an only child or if I were the only girl in the family. Hmmm, is it any wonder that there was sibling rivalry in our home?
Many times it is true, because parents have a tendency to mellow as they get older. You don’t worry as much or about the same things as you have more children. All the worry is focused on that first child and new parents take everything so seriously. We find that some of the things we worried about weren’t as big a deal as we once thought. Sometimes we find better ways of doing things (parenting), the needs are different with other children/personalities, we aren’t as stressed, or even that we are tired (and end up doing less than we should). A child that rarely acts out may not be punished as severely as one that frequently acts out.
My parents always told me how important my example was to my siblings. Not a bad thing, right. Lots of parents tell their kids this. It is true, to a point. My oldest complained about math and hated it. She was very vocal about her hatred of math. Consequently, all my other girls have struggled with math and claimed they hated it! Even my #3 who is brilliant with math.


Arguments and hurt feelings over holidays are often from our expectations not being met. Maybe you think you don’t have expectations about Easter, but if the day comes and something you enjoy about this holiday isn’t there. . . maybe it never occurred to you that it would be any different than it has always been.
There are so many ways people celebrate Easter. . .
Whether you realize it or not, we all have expectations for how Easter should be celebrated. If you aren’t on the same page you run the risk of having a stressful and difficult holiday. That is never fun and those hurt feelings can last for many, many years.
It won’t be long before we are done with this part of our family tradition and we will have to figure out and discuss what to do with our grown, married, and grandchildren.
My husband and I were walking through the store and passed a display of weights. He turned to me and jokingly asked, “Don’t you want some dumbbells?” I simply said no. A few minutes later he said “Thanks for just saying no and not taking that opportunity.” It hadn’t even occurred to me to take a pot shot at him and he had set it up so perfectly (not on purpose) for me to reply with, “Why, I already have you.” (He’s really good at setting himself up to be teased.)
My girls weren’t going to love, trust or respect their father if I always made him into the fool and the butt of the joke. He’s really good at setting himself up to be teased, but I don’t have to pounce on it, just because it is there. To have the family my husband and I wanted we had to model the behavior we wanted to see.

Anyone with celiac has it really bad! Severity of symptoms is not an indication of how bad you have celiac! People with relatively few, mild or no symptoms to speak of may have worse intestinal damage than someone with severe symptoms! Unfortunately, the only way to know just how bad it is, is with a biopsy of the small intestine.
Similar to the above but their friend doesn’t have it that bad or is cured!
Sometimes it is frustrating that the gluten free “fad” diet is so popular and yet so many people still don’t understand why many people need to be on the diet and that the diet means: no wheat (of any kind including spelt, kamut and triticale), no rye, no barley and no oats. (Many on the gluten free diet choose to eat certified gf oats but others avoid all oats as well.) Anything with malt typically contains barley. This would be a hidden gluten because it isn’t obvious. Most malt in the United States is made from barley. Another frustration is that because barley isn’t a top ten allergen, manufacturers don’t have to list it in their ingredient list.
have the wrong idea about it, but it is right there on their website) :
It’s not the only think I want to talk about and you don’t have to bring it up every time we get together!
Yes! One bite will hurt me! No! I can’t just eat everything but the crust. One crumb is enough to cause a reaction! The unseen gluten protein that may be in your kitchen may also hurt me! I know that you don’t understand cross contact and I know that it can be as bad as actually eating gluten.
Not everything gluten free tastes good! Some things your dog wouldn’t even eat. It’s not that we don’t appreciate your efforts, but I’ve had some really nasty tasting gf foods. Communication with your gluten free friends and family goes a long way! It can help avoid an uncomfortable situation for everyone involved.
It bares repeating: Yes! One bite will hurt me! No! I can’t just eat everything but the crust! No! I can’t just take the bread off! No! I can’t just take the croutons off! No! I am not overreacting or being unreasonable! No! I am not trying to be nor do I want to be high maintenance!
Being 100% compliant is hard! Being 100% compliant is the only way to heal and feel better, there is no cheating.
There’s nothing worse than someone who should know better but chooses to make other choices! When you eat gluten and then complain about that headache, are ornery, sick to your stomach or whatever other symptoms that just makes you feel off; it’s frustrating to hear you complain when you chose to eat something you shouldn’t have! Find your will power! You can do it! You are hurting yourself!
I first noticed this when I was a young mother trying to navigate doors, strollers, diaper bag and toddlers. The first time I noticed it, I was trying to take my double stroller through the handicap (the only electric) door at the mall.
Are we all just lazy at heart?
Because of my experiences with celiac and gluten free I realized that drugs/medication isn’t the only way to handle illness and other health issues. Don’t get me wrong I love western medicine; I just wish alternative and western ideas would work better together! I think we would all be healthier if there was a mesh between the two to figure out what works best for individuals. This has led to the door of reading different books. It has led to being open to how we are affected by energy and thoughts. It has led to
When I walked through the “mom” door I knew the kind of mom I wanted to be. My door was about being fully responsible for my child and staying home with her. My door was about putting aside what I wanted and focusing on my child. I wanted my children to have my values and ideals. I felt that sending them away to be watched by someone else would bring a different influence and experience that I didn’t want my child to have. In talking about costs, I would solely be working just to pay for someone to take care of my child. Being a mom is the only job I ever really wanted to have. I have walked through doors of saying goodbye to people who weren’t positive in my life so I could be positive in my families lives and the mom I want to be.

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