Gluten Free Candy 2020 for Easter
Having been gluten free for more than 15 years, now, I am so happy there is more labeling than there has been previously. However, it isn’t perfect. There are laws and guidelines, but no real accountability nor monitoring of labels to make sure they are accurate and correct.

We still find gluten hidden in products that we wouldn’t expect. Some of this comes from cross-contamination and the rest comes from improper labeling and information. Keep in mind, another problem is that recipes, formulas and suppliers often change and throw things off.
To make it more difficult, the brands you like and trust to be safe aren’t always safe during the holidays.
Candy shapes

Reese’s Peanut Butter cups are a pretty safe bet when it comes to choosing a gluten free candy. However, NOT during the holidays when you can buy that favorite chocolate and peanut butter goody in a fun holiday shape. Also, as I just discovered, the Reese’s Peanut Butter Cup minis, that are not wrapped individually, are NOT gluten free!
Why is this? Why does being in a fun shape or mini make a difference as to it being gluten free or not?!
There are 2 reasons for this. The first one is because the molds the candy is made in and what they use, so it doesn’t stick. The candy itself is the same as the rest of their regular products, but is coated with gluten to keep it from sticking to the molds. The second reason is that the shapes and minis may be produced on shared equipment putting them more at risk for cross-contamination.
Stay away from:

This is not a complete list, but a place to start and a fairly good rule of thumb. Some candies have gluten free ingredients, but risk cross-contamination.
- Seasonal shapes of Reeses Peanut Butter Cups, including the heart shapes and Christmas trees
- Reeses Pieces eggs
- Most mini candies that aren’t wrapped (from almost every company)
- Anything with obvious gluten added to it (pretzel, rice crispy, cookie, etc.)
- Cadbury Creme eggs- not considered gluten free by the manufacturer
- Regular flavored Milky Way
- Butterfingers that come in other shapes, minis, cups and bites
- Be aware that many chocolate bunnies contain gluten.
Tips for choosing gluten free candies:
- Read labels- always! Formulas and recipes change or they use a different facility during times of high production where more cross contamination can occur.
- When in doubt, call or e-mail the company and ask questions.
- Remember holiday candy may be manufactured at a different facility or have a different process.
- Buy regular sizes that you know are safe and package or present them in a fun way. (party bag, get creative decorating, put in a fun container)
Gluten free Easter Candy 2020
Here are a few links to help your Easter shopping go a little more smoothly. For a more complete list check out Very Well Fit’s Gluten Free Easter Candy List.
Dove
*We often get the Dove Easter Bunnies for our kids. I couldn’t find a link to include.
M&M’s, Kisses, Starbursts, Jelly Belly, and SweeTarts
M&M’s are made by the Mars company they will put on their label if there is a possibility of cross contamination, shared equipment, etc. Some of the Easter products that are gluten free are: plain M&M’s, solid milk chocolate Easter bunny, M&M’s candies in Easter colors, and egg-shaped M&M’s candies.
Hershey’s Kisses: They are considered safe whether they come in their regular wrappers or all dressed up for the holidays. Unless of course, they have cookie or some other gluten ingredient added, so be sure to read the label.
Starbursts and their special Easter varieties are gluten free.
Jelly Belly are gluten free including their licorice flavor!
Nestle is the maker of SweeTarts and they disclose on their packaging potential cross-contamination. *Their jelly beans are NOT gluten free!
Tootsie Rolls, Peeps and Kraft Easter Candies
I can’t believe how much my big kids still love the flavored Tootsie Rolls! Thank goodness they are gluten free!
Peeps are an Easter tradition staple and completely gluten free.
Kraft has fun shapes and flavored marshmallows for Easter.
Easter Ideas
In my post about Easter and What to Watch Out For you will find some fun recipes for Easter dinner; including: deviled eggs and my favorite, Pimento Cream Cheese Salad. Looking for a great Easter dessert try this Creamy Lemon Pie!
Another consideration is to have a candy free Easter. This post has several ideas of what you can put in baskets and traditions you can start, that aren’t filled with sugar.














Early on, being married, we found that preparing a menu and grocery list saved us money and time. Not only did we NOT have to go through the whole, “What do you want to eat?”/ “I don’t know” scenario (at least as frequently), but we had a plan, were a little more organized and saved money!
So, my daughter understood the list at almost 3 years old. (She talked early and talked well.) She was carrying the fly swatter around and couldn’t find a fly to hit. At that point, she turned to me and said, “We need more flies. Put it on the list.” I asked why and she said because she wanted to hit them!
First, everyone in the family needs to understand the family finances to some degree. You don’t have to tell them how much you make, if you don’t want to. Explain it in percentages if that helps you to feel more comfortable. If children are very young, using some visual aids may be helpful.
When our 3 oldest girls were 2, 5 and 8 we really wanted to take them to Disneyland for the first time. We set a goal and came up with a plan. One of the things we decided to do is to have a cheap dinner once a week. We would eat “treasure sandwiches”. (Of course, we did other things, too. This is just the most memorable and what we specifically did as a family.)
These ideas are a good starting point in how to fill your favorite girls stocking! Whether you do a 12 days of Christmas with stocking stuffers or use this post as a springboard to fill her stocking you are sure to please her.
When you have celiac, gluten intolerance, a wheat allergy or some other medical issue that causes you to need to eat gluten free, there are no holidays from gluten free eating. There is no “just a little bit” because, “Yes! A little bit will hurt!!!”.
In the event that your host is unwilling to work with you or leaves you feeling like you don’t dare eat anything when you go, here is plan B. Alert your host that you will be bringing your own food, because you want to enjoy being with everyone, but really don’t want to get sick. Be sure to not make them feel guilty about you doing this. Emotions are already high during the holidays and you don’t need this to be a source of contention.
Remember to be thankful this Thanksgiving.







































Our whole family is gluten free and wanting to give our kids as much of a “normal” life as possible, we felt our best decision was to figure out how to do that safely.
I’ve put together a list of Valentine’s Day gift ideas for the one you love. Something beyond the traditional Valentine’s Day gifts. It can be hard to come up with ideas, especially when you want to get away from all the commercialized hype of the holiday. With that being said, Jewelry is always great!!!!


Evidently, this was so important it was put in three times! Twice by me because I forgot I did it the first time and wanted to make sure it made it in! 



Here’s some of what we dipped into the chocolate fondue.








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