Feeding My Gluten Free Kid
Educate the people in your child’s life, they will want to feed your child from time to time: neighbors (where they play), people at church, school teachers, family, etc. The concern is how to help them be “normal” and still be safe and healthy.
Of course, you can always send your own snacks and treats, but some people will still want to feed your child.
Educate Family and Friends

Some facts about celiac disease:
- Celiac disease is an autoimmune disease not an allergy. This means they have an autoimmune response rather than a histamine response.
 - They won’t necessarily see the reaction while they are with your child. (It is not like anaphylaxis or allergic rashes.)
 - Reactions to gluten last 3-5 days. Explain what those reactions are like: diarrhea, constipation, tummy-ache, headache, moodiness, irritability, etc. These are just the outward symptoms that signal the autoimmune system has been tripped and is now struggling.
 - Your child must be strictly gluten free. Don’t tempt her with things she shouldn’t and can’t have.
 - Explain cross contamination and cross contact as well as how to avoid it.
 - Teach what things to look out for: wheat, rye, barley and oats. *Remember there is more education for oats, because not all oats are safe. I just include to stay away from oats, it is much easier.
 - Not everything labeled gluten free tastes good or is safe.
 
Lists and Favorites
I feel so bad when someone goes to the effort to get me or my child something that is gluten free, but it is absolutely dreadful and inedible.
This is where making lists can come in handy. Make lists of “normal” foods your child likes and can eat:
- Fruit
 - Vegetables
 - Popcorn
 - Chips and salsa (brand names also help)
 - Fruit snacks: Welch’s, Tree Top, Motts, etc.
 - Hershey’s: chocolate bar, Kisses, Almond Joy, Reeses Peanut Butter Cups, Milk Duds, etc.
 - Jelly Belly, jelly beans
 - Pixy Stix
 - Laffy Taffy
 - Bit-O-Honey
 - Smarties
 - Sour Patch Kids
 - Popsicles
 - Minute Maid Juice Bars
 - Philly Swirl Swirlstix
 - Creamies
 
Snacks and Easy Meals
For those that spend more time with your child: daycare, babysitter, Grandma, aunts, etc. There is a great list here of easy to find and fix meals and snacks.
I have also put together some easy to make snacks and meal recipes and ideas here.
Feeding My Gluten Free Kid
To make things a little bit easier, I made these business cards.

I made these cards for my daughter to give to family, friends, teachers, etc. Basically, anyone who might want to feed her. It says she is gluten free, has her name, my name, my phone # and a website for more information about gluten free and celiac.

On the back of the card I gave information about what she couldn’t have. I request that they read labels and if they have questions to please call me.


	
	
	





	











	





	
I like Kirkland’s ham, from Costco, for making these. Also, I like the 1 oz cream cheese packets (I find them at Costco, too). It is easy to use and just the right amount! I do recommend letting the packets sit out for a little while to come closer to room temperature, making the cream cheese easier to spread.





	
I wish I had a photo of what my old holiday wreaths looked like for the past few years. Evidently, I have avoided taking pictures of them because they weren’t my favorite! I have been wanting to redo them for a long time! They didn’t turn out the way I wanted. When I first made them they had big bows out of the mesh ribbon. The mesh isn’t as sturdy as wire ribbon. The bows were a little floppy and they looked decent the first year we used them.











	








	
We did bacon, lots and lots of bacon! In fact, we fried bacon, did tater tots wrapped in bacon, French fries wrapped in bacon, and dill pickle spears wrapped in bacon. (Sounds weird, but it was really good and I WILL do it again!) I only removed some oil/grease out once. Truly, I should have done it again, but I couldn’t find anything to put it in, so I kept going.




	




	




The textured row alternates between a treble crochet and single crochet.




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