10 Meals That Are Naturally Gluten Free
Going gluten free can be really difficult. For some things it is like learning how to cook all over again. It can be overwhelming trying to figure out what to eat and what tastes good and what weird ingredient do I need, now!
The hardest year, for me, was the first! There wasn’t anywhere to get a gluten free pizza! It was rare to have a night off from cooking and very few places offered gluten free options, let alone, a gluten free menu! I hated to cook and I cried a lot! I hated that I had to now cook EVERYTHING! Once I got over feeling sorry for myself and got used to cooking, it got easier!
No funky ingredients and nothing weird here. The biggest thing is watching your ingredients (reading labels) and making needed substitutions.
Meals that are naturally gluten free or need slight substitutions
Easily gluten free meals, most of these are naturally gluten free or with slight substitutions. Substitutions aren’t hard, but it may take practice. Read labels and make sure the ingredients are free of ALL gluten ingredients! No: wheat, rye, barley, *uncertified oats (If it doesn’t say certified gluten free it may be highly contaminated with gluten!), *all forms of malt (Malt vinegar, malt extract, malt syrup, etc. Most malt in the United States is made from barley!), kamut, graham, durum, spelt, emmer, farina, farro, einkorn, and triticale.
Bowl of Chili Dogs
Lemon Chicken
Omelets 
Ham and Potato Casserole
You will need to make a gluten cream soup.
Layered Gluten Free Cream Cheese Enchiladas
Substitute: gf cream soup and white corn taco shells
Loaded French Dip Sandwiches
For the bread substitute with SCHAR | Baguettes- [Gluten Free] 
Smoked Gouda Fried Eggs
Homemade Gluten Free Potato Skins
Or do a baked potato bar for an easy meal
Somen Salad
This is a large salad that would make a nice light meal
Lasagna Toss
This is my favorite way to make lasagna! It is so easy! The only substitution is using gluten free noodles! My preferred noodle for this recipe is Tinkyada Brown Rice Spirals 



The first step is to put some wooden skewers into some water to soak. This keeps them from splintering when you put the bacon on the skewer.
You need a cookie sheet covered with aluminum foil. Place a cooling rack in the bottom of the cookie sheet and spray with a non-stick cooking spray.

I use a spoon to put the brown sugar on the bacon and then pat it down, turn it over and do the same thing to the other side. I slide the bacon between my fingers as I twist it onto the skewer and this dislodges any big chunks. Some of the brown sugar will drip off during the cooking and will make a smokey mess. Make sure you use tin foil or something that can easily be thrown away after cooking! Use your overhead vent fan during cooking because the brown sugar does burn and smoke a bit.



I make our omelets more like a pancake. A couple of Tablespoons of olive oil or coconut oil in frying pan. We use 3 beaten eggs and load it up with things like: red pepper, green pepper, onion, green onion, mushrooms, ham, turkey. When egg is firm on the bottom, I flip it over to cook the other side. On the already cooked side, I add cheese. We like to experiment with different cheeses. By the way, Asiago cheese is quite good and I use a mixture of different cheeses together, but use your favorite! On top of the cheese put chopped tomatoes and avocado.






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