40 Gluten Free Camp Snacks- Every camper needs a snack!
Gluten Free Camp Snacks
Camp snacks are a necessity for any camp experience whether it be girls camp, youth conference, boy scout, young men’s camp, Father and Sons, 4-H, or any other camp. If you are the camp leader always check with the kids and their parents about snacks. The people who will be involved will be able to give you ideas for things that work for them.
If you are the parent sending your kids off to camp; this list is a great place to start.
*Always read ingredients and double check that they do not contain: wheat, rye, barley, oats (unless certified and only if you are used to eating oats), malt, and barley malt. Sometimes things will be labeled gluten free when they really aren’t; this is why it is important to double check labels and ask those that live gluten free what they can tolerate. Not everyone that is gluten free can tolerate the same things nor do they have the same likes (just like anyone else). Also, not all gluten free products taste good; they are more expensive and you don’t want to waste money on something the parent and camper know their kids won’t eat.
Gluten free candy
Salt Water Taffy
- Skittles
- Hugs
- Kisses
- Jolly Ranchers
- Smarties
- Milk Chocolate M&M’s
- Peanut M&M’s
- Bit-O-Honey
- SweeTARTS
- Wonka Pixy Stix
- Laffy Taffy
- Gummy Bears
- Junior Mints
- Tootsie Pops
- Tootsie Rolls
- Dots
- Starbursts
- Life Savers
- Reeses Peanut Butter Cups
- Marshmallows
More gluten free candy ideas can be found here.
Other Snack Ideas
*Remember to check all labels!

Fruits and Vegetables
- Fruit snacks
- Fresh fruit
- Vegetables and dip- (check dip ingredients)
- KIND Healthy Grains Granola Bars
(Some of these bars contain oats so check to make sure your gluten free camper is okay with oats.)
- Bamboo Lane Crunchy Rice Rollers
- Erewhon Crispy Brown Rice Cereal, Gluten Free
(Make gf Rice Crispy Treats with this cereal. *Kellogg’s Rice Krispies are NOT gluten free! They contain malt.)
- Lay’s Stax Potato Crisps
- Chips and salsa
- Nachos
- Popcorn
- Pepperoni Sticks
- Some gluten free Jerky’s but be really diligent about label reading! Kirkland Signature Steak Strips Jerky
Gluten Free Snacks
- Glutino Gluten Free Pretzels
- Snyder’s of Hanover Gluten Free Pretzel Honey Mustard and Onion Sticks
- Gluten Free S’mores Kinnikinnick S’moreable Graham Cracker
***Have a separate gluten free bag of marshmallows. Other campers touching regular graham crackers and then reaching into the marshmallow bag; they touch the other marshmallows and the bag. My daughter got sick from this happening. (Same thing can happen with chips and buns, especially when the buns are before the chips in the food line.)
- Gluten free crackers and cheese
Van’s, Fire-Roasted Veggie Crackersand Easy Cheese Snack- canned cheese
- Gluten free cookies (Here’s one idea) KinniToos Gluten Free Cookies, Chocolate Sandwich Crème
- Katz, Gluten Free Powdered Donuts
- Lance Gluten Free Sandwich Crackers, Peanut Butter and Cheese
***The following posts might be helpful in your camping experience: LDS Trek and Sample Trek menu.


Salt Water Taffy










One of the hardest things about going gluten free is figuring out what you are going to eat! Feeling hungry and not knowing what snacks you can eat! At times, it can feel like everything you want is off limits!




















Add flour and salt and pepper. This makes a thick paste, slowly add milk it will want to clump. I use a fork to help smash out any clumps against the side of the pan. Stir continuously until thickened. It won’t ever be super think but as you stir you will feel it thicken and start to drag on the spoon. Cook on med high. (My stove is a gas stove, on an electric stove you might only need to cook on medium.) Make sure you are scraping the bottom of the pan and sides while you are stirring. You don’t want the milk to scald or burn on the bottom. This is basically a white sauce.









Let cool for 5-10 minutes, after removing from oven.
Dump loaves out of the pans onto a plate, or cutting board to finish cooling.
Slice the Flavorful Gluten Free Banana Bread. It tastes really good when it is still a little bit warm!


The first step is to put some wooden skewers into some water to soak. This keeps them from splintering when you put the bacon on the skewer.
You need a cookie sheet covered with aluminum foil. Place a cooling rack in the bottom of the cookie sheet and spray with a non-stick cooking spray.

I use a spoon to put the brown sugar on the bacon and then pat it down, turn it over and do the same thing to the other side. I slide the bacon between my fingers as I twist it onto the skewer and this dislodges any big chunks. Some of the brown sugar will drip off during the cooking and will make a smokey mess. Make sure you use tin foil or something that can easily be thrown away after cooking! Use your overhead vent fan during cooking because the brown sugar does burn and smoke a bit.



I make our omelets more like a pancake. A couple of Tablespoons of olive oil or coconut oil in frying pan. We use 3 beaten eggs and load it up with things like: red pepper, green pepper, onion, green onion, mushrooms, ham, turkey. When egg is firm on the bottom, I flip it over to cook the other side. On the already cooked side, I add cheese. We like to experiment with different cheeses. By the way, Asiago cheese is quite good and I use a mixture of different cheeses together, but use your favorite! On top of the cheese put chopped tomatoes and avocado.





Arguments and hurt feelings over holidays are often from our expectations not being met. Maybe you think you don’t have expectations about Easter, but if the day comes and something you enjoy about this holiday isn’t there. . . maybe it never occurred to you that it would be any different than it has always been.
There are so many ways people celebrate Easter. . .
Whether you realize it or not, we all have expectations for how Easter should be celebrated. If you aren’t on the same page you run the risk of having a stressful and difficult holiday. That is never fun and those hurt feelings can last for many, many years.
It won’t be long before we are done with this part of our family tradition and we will have to figure out and discuss what to do with our grown, married, and grandchildren.


















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